Video Trainings | OnCourt OffCourt Resources

Improving Hand-Eye Coordination for Tennis Players

Coaching Tips, Tennis Training, Training Aid Spotlights, Video Trainings / Kalindi Dinoffer

Hand-eye coordination is a critical skill for tennis players of all levels. It allows players to make precise contact with the ball, execute powerful shots, and maintain control during fast-paced rallies. Let’s explore why improving hand-eye coordination is essential, delve into some fascinating insights about our perception, and highlight an innovative training tool that can […]

Improving Hand-Eye Coordination for Tennis Players Read More »

Coaching Tips, Tennis Training, Training Aid Spotlights, Video Trainings

How to Get Past Invisible Barriers on the Court

Coaching Tips, Video Trainings / Kalindi Dinoffer

Sometimes, when we lose in a game or practice, the reason for our loss is invisible. When we don’t know why we lose, we can’t make the changes we need to make to keep the losses to a minimum. A common way we lose happens when we’re close to the net in tennis and pickleball.

How to Get Past Invisible Barriers on the Court Read More »

Coaching Tips, Video Trainings

Using Space like a Pro is a Massive Game Changer

Coaching Tips, Video Trainings / Kalindi Dinoffer

The following is a transcript of part two of the Game Changers Webinar. Joe: One of the problems in tennis, you know, we talked earlier about the fact that people shouldn’t be thinking too much. The less they think, the more they’re capable of getting in the flow or getting in the zone as coaches

Using Space like a Pro is a Massive Game Changer Read More »

Coaching Tips, Video Trainings

Honing the Basics

Video Trainings / Kalindi Dinoffer

The following is a transcript of part one of the Game Changers Webinar. Billy: Do you have a specific example around the Sweet Spot Trainer as far as maybe an early iteration or what led you first to start using it or anything else kind of, you know kind of behind the scenes? Joe: About

Honing the Basics Read More »

Video Trainings

Consistency is key

Mobility & Wellness, Video Trainings / Kalindi Dinoffer

When it comes to physical training, people can sometimes gravitate towards doing high-intensity sessions less frequently. The term “weekend warriors” may come to mind. But there are a few problems with this approach to fitness and wellness. First, since your body is not used to that level of exertion since you are doing it infrequently,

Consistency is key Read More »

Mobility & Wellness, Video Trainings

No pain, no gain?

Mobility & Wellness, Video Trainings / Kalindi Dinoffer

A common phrase in sports and fitness is “no pain, no gain.” But when it comes to stretching (and often sports and fitness in general), that couldn’t be farther from the truth. A prevalent misconception about stretching is that you must go “to the edge” if you’re going to get results. While pushing yourself through

No pain, no gain? Read More »

Mobility & Wellness, Video Trainings

Replace Everyday Pains with Everyday Wellness

Mobility & Wellness, Video Trainings / Kalindi Dinoffer

Many struggle with everyday aches and pains. Unfortunately, a lot of people who suffer just assume that’s how it will be from now on. One reason these pains linger is poor information. Every day, people perform flexibility and mobility exercises that may exacerbate their issues. NueroMuscular Balancing may be able to help free you from

Replace Everyday Pains with Everyday Wellness Read More »

Mobility & Wellness, Video Trainings

OCOC Brand Narrative

Coaching Tips, Mobility & Wellness, Pickleball Training, Tennis Training, Training Aid Spotlights, Video Trainings / Kalindi Dinoffer

Kalindi DinofferKalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as CMO at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis

OCOC Brand Narrative Read More »

Coaching Tips, Mobility & Wellness, Pickleball Training, Tennis Training, Training Aid Spotlights, Video Trainings

1 Minute Mindfulness Exercise for Athletes [video]

Mobility & Wellness, Pickleball Training, Tennis Training, Video Trainings / Kalindi Dinoffer

Tennis and pickleball players benefit from repetition. If a player has trouble with serves, they’ll focus on serves and hammer on them until they get it. Same for backhands. Or returns. You get the idea. There is one thing every player should put reps into but very few do. Their mind. Mindfulness adds sharpness to

1 Minute Mindfulness Exercise for Athletes [video] Read More »

Mobility & Wellness, Pickleball Training, Tennis Training, Video Trainings

3 Key Stretches for Athletes

Mobility & Wellness, Video Trainings / Kalindi Dinoffer

Stretching is a core fundamental that every athlete should have down pat. The benefits are simply too good to ignore. Stretching after a tennis match or practice can improve your recovery time, reduce pain and fatigue, and make you that much more ready for the next match or practice. But what stretches should you do?

3 Key Stretches for Athletes Read More »

Mobility & Wellness, Video Trainings