backhand

Tennis Walls – Make the Backboard Practice Count!

INTRODUCTION Did you know? In one hour of backboard practice you can hit up to 1,800 balls compared to 650 an hour on a ball machine or 150 during an average hour of match play. If you think this is a typographical error, consider that in an hour of match play, the ball is generally […]

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Mastering the Return of Serve

Introduction You probably already know that the serve is the most frequently hit shot in tennis, but did you also ever think about the fact that the return of serve is the second most frequently hit shot?  With that degree of importance, we should be practicing our returns of serve quite frequently. But how many

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