INTRODUCTION Did you know? In one hour of backboard practice you can hit up to 1,800 balls compared to 650 an hour on a ball machine or 150 during an average hour of match play. If you think this is a typographical error, consider that in an hour of match play, the ball is generally […]
Tennis Walls – Make the Backboard Practice Count! Read More »
Tennis TrainingIntroduction You probably already know that the serve is the most frequently hit shot in tennis, but did you also ever think about the fact that the return of serve is the second most frequently hit shot? With that degree of importance, we should be practicing our returns of serve quite frequently. But how many
Mastering the Return of Serve Read More »
Tennis TrainingOn the surface, tennis seems to be a wholly physical game. The blend of timing, movement, speed, control, and power all speak to the massive physical needs in order to excel at tennis. But underneath that, we have a mental game that compares to chess. Each player must think what they want to do several
Effective Tennis Coaching Is The Best Available Training Aid Read More »
Coaching Tips, Tennis Training